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Grated

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Hearts Of Palm and Avocado Salad

Farideh Sadeghin

Heart of palm salad

A simple salad that puts a ubiquitous supermarket staple to work. Canned hearts of palm have a vegetal, slightly nutty flavor similar to artichokes, and they combine perfectly with butter lettuce and avocado.

Featured in: Give Canned Hearts of Palm a Chance

SERVES 4
 
 20 MINUTES

Ingredients

3 tbsp. olive oil
2 tbsp. fresh lemon juice
Kosher salt and freshly ground black pepper
12 oz. butterhead lettuce, leaves torn
14 cup chopped and toasted walnuts
1 avocado, halved, pitted, peeled, and thinly sliced
14 small red onion, thinly sliced
1 (14-oz.) can hearts of palm, drained and thinly sliced on the bias

Instructions

In a large bowl, whisk together the oil, lemon juice, salt, and pepper. Add in remaining ingredients and toss lightly to combine. Serve with grilled chicken or fish, if you like.
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flufyann

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The salad was absolutely fabulous!!!!!!!

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Grated

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I picked up a tub of lump crab meat recently so I decided use some of it to make a quick and delicious salad to put into avocado halves. I found a recipe on Epicurious that looked simple and delicious. I tossed the crab with a bit of lime, cilantro, light mayonnaise, and red onion. The crab salad tasted so good with the creamy avocado. My husband and I both enjoyed this dish and I look forward to making it again.

Cilantro and Lime Crab Salad in Avocado Halves:
Adapted recipe by For the Love of Cooking
Original recipe on Epicurious
 
  • 1/2 cup lump crab meat
  • 1/2 tbsp light mayonnaise
  • 1 tbsp fresh cilantro, chopped
  • 2 tsp red onion, diced finely
  • 1-2 tsp jalapeño, diced finely
  • 1 tsp lime zest
  • Juice from 1/2 a lime
  • Sea salt and freshly cracked pepper, to taste
  • Dash of cumin
  • 1 avocado, cut in half, pit removed

Cilantro and Lime Crab Salad in Avocado Halves

Combine the lump crab meat, mayonnaise, cilantro, red onion, jalapeño, lime zest, lime juice, sea salt, freshly cracked pepper, and cumin together. Spoon the crab mixture into each avocado half and serve immediately. Enjoy.

Cilantro and Lime Crab Salad in Avocado Halves

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angelheart573

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am looking for dietbetic receipss and lo sodium ty
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